7. Have proper sleep.
Poor sleep alters both cortisol and blood glucose levels, leaving you exhausted in the morning and more prone to crave sugar or carbs for energy and comfort. All of these can lead to weight gain.
A lack of high-quality sleep may also raise stress, resulting in an increased desire for high-fat meals and weight gain. It has also been observed that insufficient sleep slows your metabolism and contributes to weight gain.
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